![]() So whether you’re an athlete or bodybuilder, the Sidekick tools are going to be super beneficial by allowing you to train harder and more frequently. The Sidekick tools make this type of therapy not only really affordable, but super convenient and practical – and far more enjoyable than alternatives like foam rolling! 1 Įach of these benefits make muscle scraping one of the most effective ways to enhance muscle recovery. Muscle scraping (or instrument assisted soft tissue mobilization) is not only very safe but has been proven to increase blood flow, reduce scar tissue, suppress pain, and increase range of motion. Our proprietary blend is designed to assist in muscle recovery and promote an overall sense of well-being, helping you conquer lifes. Do The Sidekick Tools Actually Work? How? Muscle scraping every 2-4 days per muscle group is fine. You can use your Sidekick tool every day, but it’s best to avoid hitting the same muscle group too frequently. The Curve tool definitely isn’t ideal for large muscle groups like the thighs – the Bow tool is a far more effective option – however each of the smaller tools will do a half decent job as well. With its extra length and handles, the Bow is incredibly efficient and will do most of the work for you. The benefits of muscle scraping are plentiful, with the main ones being improved range of motion and reduced soreness, exactly what I’m looking for to fix my forearm issues!Īfter every leg day I’ll also give my VMO’s a bit of attention – I’ve found 10 minutes of scraping my quads to be quite an effective (and more convenient) replacement to my usual hour-long massages. Your browser does not support the video tag. ![]() Relieve pain in 3 easy steps with the Sidekick Echo Muscle Scraper. Muscle scraping can increase microcirculation by up to 400, bringing all the oxygen and nutrients that your muscles are craving 3 minutes a day. How I Use The Sidekick Muscle Scraping ToolsĪs mentioned, I’ve got a super tight right forearm which is causing some issues with certain pronation/supination movements that have featured in my training of recent.Įvery few days I’ve been using my Sidekick Curve tool for 10-15 minutes before bed to loosen up the soft tissue on my forearms. This requires nutrients & oxygen which is brought to the injury through increased blood flow. ![]()
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